Showing posts with label snack. Show all posts
Showing posts with label snack. Show all posts

Saturday, August 14, 2010

in love with fatty yogurt


once you go greek, you can't go back. i turn up my snobby upper lip to 'normal' 3% yogurt now. nope. now its 10%, organic, probiotic, thick, creamy, fatty, delicious, plain greek yogurt with no colors, sugars, or preservatives. i've shamelessly been going through a couple tubs a week. not that i'm pigging out on it, i limit myself to 2 servings a day max. but i enjoy it with honey, or maple syrup. and sometimes with peaches - sweet, juicy, BC peaches. i know there's people who go for the skim yogurt, or the diet yogurt, but i say that if you can limit yourself to small servings, go for the full-fat. it tastes so much better.

i've started eating more yogurt since i've started reading mireille guiliano's french women don't get fat. great book, i highly recommend it! i'm not trying to lose weight here, but i am wanting to eat healthy, and i happen to like food, and french women like food, so i thought it would be a good read. it is a good read, but i'm not done yet, so i can't do a proper review quite yet. but i can already prompt you to go borrow it from your library, and tell me what you think.